nextstepphysiotherapy

  Urge incontinence can be both frustrating and disruptive, often interfering with daily life and emotional well-being. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we understand the sensitive nature of this condition and offer effective, non-invasive solutions through pelvic floor retraining. If you find yourself rushing to the bathroom frequently or experiencing leaks before reaching the toilet, you're not alone—and there is help. What Is Urge Incontinence? It can occur even if the bladder isn’t full and may be triggered by the sound of running water, cold temperatures, or simply the thought of needing to go. This condition is typically caused by overactive bladder muscles or miscommunication between the bladder and brain. While it can affect people of all ages, it’s especially common in older adults and women after childbirth or menopause. How Pelvic Floor Retraining Helps Pelvic floor retraining is a targeted physiotherapy approach that focuses on strengthe...

  Knee pain is a common complaint that affects people of all ages, whether due to sports injuries, arthritis, overuse, or post-surgical recovery. At Next Step Physiotherapy Edmonton , we understand how frustrating it can be when knee pain limits your ability to move, exercise, or enjoy everyday life. The good news? Physiotherapy offers effective, non-invasive solutions to manage knee pain and help you regain mobility. Common Causes of Knee Pain Before treatment begins, it's essential to identify the root cause of your knee pain. At Next Step Physiotherapy, we often see patients dealing with: Patellofemoral pain syndrome (runner’s knee) Osteoarthritis Ligament injuries (ACL, MCL tears) Meniscus tears Tendinitis or bursitis Post-surgical rehabilitation Our therapists perform a thorough assessment to pinpoint the exact cause of your discomfort and build a personalized treatment plan around it. How Physiotherapy Helps Pain Relief Without Medication Physiotherapy uses a variety of techn...

  Urological procedures, such as prostate surgery, bladder repairs, or treatments for urinary incontinence, can often lead to short- or long-term pelvic floor dysfunction. Many individuals experience issues such as urinary leakage, pelvic discomfort, or muscle weakness following these procedures. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , our team provides compassionate, expert-guided pelvic floor rehabilitation designed to restore function, reduce discomfort, and improve quality of life. Understanding the Pelvic Floor After Surgery The pelvic floor is a group of muscles and connective tissues that support the bladder, bowel, and—for women—the uterus. These muscles also help maintain continence and contribute to core stability. Urological surgeries can disrupt the normal function of these muscles, symptoms such as: Urinary incontinence (stress or urge-related) Pelvic pain or pressure Difficulty emptying the bladder completely Reduced control and coordination ...

  Feeling dizzy can be unsettling, exhausting, and disruptive to your daily life. For many people, dizziness and balance problems stem from issues within the vestibular system — the part of your inner ear and brain that helps control balance and eye movements. At Next Step Physiotherapy , our Vestibular physiotherapy Edmonton program is designed to address the root cause of dizziness, not just the symptoms. Understanding the Vestibular System When something goes wrong — such as inflammation, a head injury, or a disorder like benign paroxysmal positional vertigo (BPPV) — it can lead to symptoms like: Dizziness Vertigo (a spinning sensation) Imbalance Nausea Blurred vision or difficulty focusing Vestibular disorders can be triggered by infections, trauma, aging, or even seemingly without cause. Left untreated, they often worsen over time and lead to reduced physical activity, falls, and anxiety. How Vestibular Physiotherapy Helps Unlike general treatments that simply mask dizziness ...

  Dry needling has grown rapidly in popularity over recent years, and it's easy to see why. As a minimally invasive treatment that targets muscle pain and dysfunction, it offers relief for many patients struggling with chronic discomfort, injuries, and movement restrictions. At Next Step Physiotherapy , we’re committed not only to providing effective dry needling Edmonton treatments but also to staying at the forefront of where this technique is heading. What Is Dry Needling? Dry needling involves the insertion of thin, sterile needles into trigger points or taut bands within a muscle.  A Promising Path for Pain Management Pain is complex and deeply personal. Dry needling is gaining recognition as an essential component of multimodal pain management—especially in cases where traditional approaches (such as medication or surgery) may fall short. It's already showing promising results for treating: Neck and back pain Sports injuries TMJ dysfunction Headaches and migraines Tendi...

  Whether you’re recovering from an injury, surgery, or dealing with chronic pain, the decision to begin physiotherapy can be life-changing. Choosing a clinic close to you makes the process more manageable and consistent, which is key to effective healing. At Next Step Physiotherapy Edmonton , we’re proud to be a trusted local clinic that helps patients take the first—often most important—step toward recovery. 🏥 Why Start Locally? Searching for a “clinic close to me” isn’t just about convenience—it’s about creating a sustainable plan. A nearby physiotherapy clinic allows you to: Attend Regular Sessions Without the Commute Stress Stay Motivated with Easy Access to Appointments Develop a Trusted Relationship with Local Therapists Get Prompt Support if Setbacks Occur Next Step Physiotherapy is located right here in Edmonton, making us an accessible and reliable choice for individuals and families ready to start their healing journey. 🛠 What to Expect in Your First Sessions Your reha...