Urge Incontinence and Pelvic Floor Retraining: Regain Control and Confidence

 Urge incontinence can be both frustrating and disruptive, often interfering with daily life and emotional well-being. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we understand the sensitive nature of this condition and offer effective, non-invasive solutions through pelvic floor retraining. If you find yourself rushing to the bathroom frequently or experiencing leaks before reaching the toilet, you're not alone—and there is help.

What Is Urge Incontinence?

It can occur even if the bladder isn’t full and may be triggered by the sound of running water, cold temperatures, or simply the thought of needing to go.

This condition is typically caused by overactive bladder muscles or miscommunication between the bladder and brain. While it can affect people of all ages, it’s especially common in older adults and women after childbirth or menopause.

How Pelvic Floor Retraining Helps

Pelvic floor retraining is a targeted physiotherapy approach that focuses on strengthening and coordinating the muscles that control the bladder. At Next Step Physiotherapy, we use evidence-based techniques to help individuals:

Improve Muscle Strength and Control

Weak or uncoordinated muscles can lead to leaks. Through guided exercises, we help you regain strength and better manage bladder urges.

Retrain the Bladder

Physiotherapy involves not just muscle work, but also bladder training techniques to gradually increase the time between bathroom visits and reduce the sensation of urgency.

Enhance Body Awareness

With techniques like biofeedback, patients can learn to identify and control the correct muscles during everyday activities, making treatment more effective.

Manage Contributing Factors

We also address contributing factors such as poor posture, breathing dysfunction, or chronic constipation that can worsen incontinence symptoms.

What to Expect at Next Step Physiotherapy

When you visit our Edmonton clinic for urge incontinence, you’ll receive a private, respectful, and personalized assessment. Our experienced pelvic floor physiotherapists will evaluate your symptoms, muscle tone, and bladder habits. From there, we create a treatment plan that includes:

• Pelvic floor strengthening exercises

• Relaxation and breathing techniques

• Bladder retraining schedules

• Education on fluid intake and lifestyle adjustments

Why Early Intervention Matters

Ignoring urge incontinence can lead to increased symptoms, reduced social interaction, and even mental health challenges. Early physiotherapy intervention can dramatically reduce symptoms, improve quality of life, and help you regain control without relying on medication or surgery.

Take Control with Confidence

Urge incontinence is more common than you think—and highly treatable with the right approach. At Next Step Physiotherapy in Edmonton, we’re here to guide you through a comfortable and effective pelvic floor retraining program. Regain your confidence and take back control of your bladder health, one step at a time.

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