Knee Pain Solutions: How Physiotherapy Can Help You Move Freely

 Knee pain is a common complaint that affects people of all ages, whether due to sports injuries, arthritis, overuse, or post-surgical recovery. At Next Step Physiotherapy Edmonton, we understand how frustrating it can be when knee pain limits your ability to move, exercise, or enjoy everyday life. The good news? Physiotherapy offers effective, non-invasive solutions to manage knee pain and help you regain mobility.




Common Causes of Knee Pain


Before treatment begins, it's essential to identify the root cause of your knee pain. At Next Step Physiotherapy, we often see patients dealing with:


Patellofemoral pain syndrome (runner’s knee)


Osteoarthritis


Ligament injuries (ACL, MCL tears)


Meniscus tears


Tendinitis or bursitis


Post-surgical rehabilitation


Our therapists perform a thorough assessment to pinpoint the exact cause of your discomfort and build a personalized treatment plan around it.


How Physiotherapy Helps

Pain Relief Without Medication

Physiotherapy uses a variety of techniques such as manual therapy, ultrasound, TENS, and ice/heat applications to reduce inflammation and ease pain. These methods offer natural, drug-free relief and are especially valuable for patients managing chronic pain conditions like arthritis.


Targeted Strengthening

We design strengthening exercises to stabilize the joint, enhance muscle balance, and reduce stress on the knee during movement.


Improved Joint Mobility

Stiff knees can make walking, squatting, or climbing stairs painful. Our therapists incorporate mobility exercises and manual stretching techniques to improve joint range of motion and reduce stiffness.


Correcting Movement Patterns

Many knee problems stem from poor biomechanics. Whether it’s improper walking, posture, or sports technique, we help you retrain your movements through gait analysis, alignment correction, and personalized exercise instruction.


Post-Surgical Rehabilitation

If you’ve undergone knee surgery—such as an ACL reconstruction or total knee replacement—our rehab programs are designed to restore strength, flexibility, and function while minimizing scar tissue formation and complications.


Prevention and Long-Term Management

Physiotherapy not only addresses current pain but also helps prevent future knee issues. We educate you on safe exercise practices, ergonomics, and daily activity modifications to reduce the likelihood of reinjury. Ongoing maintenance care, when needed, keeps your knees strong and your lifestyle active.


Take the Next Step Toward Pain-Free Living


Knee pain doesn’t have to dictate your lifestyle. With the right support, recovery is possible. At Next Step Physiotherapy in Edmonton, we’re committed to helping you move freely, live actively, and return to doing what you love—without pain holding you back.



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Location: Edmonton, AB, Canada

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