nextstepphysiotherapy

  Urge incontinence can be both frustrating and disruptive, often interfering with daily life and emotional well-being. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we understand the sensitive nature of this condition and offer effective, non-invasive solutions through pelvic floor retraining. If you find yourself rushing to the bathroom frequently or experiencing leaks before reaching the toilet, you're not alone—and there is help. What Is Urge Incontinence? It can occur even if the bladder isn’t full and may be triggered by the sound of running water, cold temperatures, or simply the thought of needing to go. This condition is typically caused by overactive bladder muscles or miscommunication between the bladder and brain. While it can affect people of all ages, it’s especially common in older adults and women after childbirth or menopause. How Pelvic Floor Retraining Helps Pelvic floor retraining is a targeted physiotherapy approach that focuses on strengthe...

  Breathing is an automatic function, but how we breathe can significantly impact our overall health—especially the pelvic floor. Many people don’t realize that the diaphragm and pelvic floor work together as part of the body’s core system. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we help patients understand and strengthen this connection through diaphragmatic breathing techniques, improving pelvic floor function and overall well-being. During inhalation, the diaphragm contracts and moves downward, causing the pelvic floor to relax and lengthen. During exhalation, the diaphragm rises back up, and the pelvic floor engages and lifts to support the internal organs. When this cycle is disrupted—often due to stress, poor posture, or shallow breathing—it can lead to pelvic floor dysfunction, lower back pain, and core instability. Benefits of Diaphragmatic Breathing for the Pelvic Floor Practicing diaphragmatic breathing can offer several advantages, particularly ...

  Pelvic nerve entrapment is a condition that involves the compression or irritation of nerves in the pelvic region, pain, discomfort, and dysfunction. This condition can affect both men and women and is often caused by various factors such as trauma, prolonged pressure, pregnancy, or even poor posture. One of the most effective ways to manage and treat pelvic nerve entrapment is through Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , specialized physiotherapists are trained to treat pelvic nerve entrapment by using a combination of hands-on techniques, exercises, and education to help patients find relief and restore function. Understanding Pelvic Nerve Entrapment Pelvic nerve entrapment can occur when a nerve is compressed, stretched, or irritated within the pelvic cavity.  Chronic pelvic pain: Pain that may be sharp, dull, or aching, often exacerbated by movement, sitting, or standing for extended periods. Numbness or tingling: These sensations may radiate...

Diastasis Recti and pelvic floor dysfunction are two interconnected conditions that can significantly impact a person’s quality of life, particularly following pregnancy or significant physical stress. Understanding the relationship between these conditions is essential for effective management and recovery. Pelvic Floor Physiotherapy Edmonton   At Next Step Physiotherapy , we specialize in providing comprehensive care for individuals dealing with these issues, offering tailored physiotherapy interventions to enhance health and functional outcomes. What is Diastasis Recti? Diastasis Recti refers to the separation of the rectus abdominis muscles (the "six-pack" muscles) along the linea alba, the connective tissue running down the middle of the abdomen. This condition often occurs during pregnancy due to the stretching of the abdominal wall as the uterus expands. It can also result from significant physical stress or weight gain. Symptoms of Diastasis Recti may include: Abdomin...

  Issues related to the pelvic floor can affect men and women of all ages, impacting daily activities, fitness, and self-esteem. Pelvic Floor Physiotherapy Edmonton offers effective solutions to these problems, empowering individuals to regain control and confidence in their bodies. At Next Step Physiotherapy , we specialize in providing personalized pelvic floor physiotherapy to help you achieve optimal health and body confidence. Common Issues: Incontinence, pelvic organ prolapse, pelvic pain, and sexual dysfunction. Causes: Pregnancy and childbirth, aging, surgery, obesity, and certain medical conditions can weaken or damage the pelvic floor muscles. Benefits of Pelvic Floor Physiotherapy Improved Bladder and Bowel Control: Incontinence Management: Techniques to strengthen the pelvic floor muscles, reducing urinary and fecal incontinence. Bladder Training: Education and strategies to improve bladder control and reduce urgency and frequency. Enhanced Sexual Health: Pain Relief:...

  Pelvic floor physiotherapy is an essential intervention for addressing various pelvic health issues, including incontinence, pelvic pain, and postnatal recovery. However, the journey to optimal pelvic health doesn’t end after the initial treatment sessions. Follow-up appointments are crucial for ensuring long-term success and managing any ongoing or new symptoms. At Next Step Physiotherapy, we provide comprehensive pelvic floor physiotherapy in Edmonton and emphasize the importance of follow-up care. Understanding Pelvic Floor Physiotherapy Pelvic floor physiotherapy involves specialized exercises and techniques to strengthen and rehabilitate the pelvic floor muscles. These muscles support the bladder, uterus, and rectum and play a vital role in urinary and fecal continence, sexual function, and core stability. Weakness, tightness, or dysfunction in these muscles can lead to various health issues, which pelvic floor physiotherapy aims to address. Initial Treatment Phase The init...