nextstepphysiotherapy

  Hockey is one of Edmonton’s most active and physically demanding sports. Whether played at a competitive level or recreationally, it requires strength, speed, balance, and constant movement. Because the sport involves quick changes in direction, body contact, and repetitive skating motions, shoulder and knee injuries are common concerns among players. These injuries can affect performance, limit playing time, and interfere with daily routines. This is where Sports Physiotherapy Edmonton becomes valuable. Physiotherapists trained in sports care understand the specific demands of hockey and provide targeted treatment plans to support safe recovery. With proper guidance, players can return to the ice with improved confidence and reduced risk of re-injury. Why Shoulder and Knee Injuries Are Common in Hockey The fast-paced and contact-heavy nature of hockey places continuous stress on joints and muscles. Two areas often affected are the shoulders and knees. Common Shoulder Injuries H...

  Staying active is important for overall health, whether you enjoy running, team sports, strength training, or recreational fitness. However, many athletes and active individuals experience injuries that could have been avoided with proper guidance. In many cases, these injuries come from simple training mistakes that build up over time. Understanding these errors can help you stay healthy and maintain your performance. This is where Sports Physiotherapy Edmonton plays a key role, as physiotherapists help identify risks early and guide safe training habits. Below are some common training mistakes that often lead to preventable injuries in Edmonton. 1. Training Without a Proper Warm-Up A warm-up is one of the most overlooked steps in any fitness routine. Many people start vigorous activity without preparing their muscles and joints. This sudden jump in intensity can lead to strains, sprains, or joint discomfort. A warm-up should include light cardio, mobility movements, and dynami...

  Knee pain is one of the most common concerns among runners in Edmonton. Whether someone runs for fitness, participates in marathons, or enjoys weekend trail running, knee discomfort can interrupt progress and make training difficult. Many runners search for Sports physiotherapy near me Edmonton because early care helps prevent the pain from becoming a long-term issue. Understanding how sports physiotherapy works can give runners confidence in choosing the right treatment and returning to their routine safely. Why Runners Experience Knee Pain Running places repetitive stress on the knee joint. Over time, this can cause irritation or strain in the muscles, tendons, and ligaments that support the knee. Some of the frequent causes of knee pain in runners include: Overuse from increased mileage Weak hip or core muscles Tight quadriceps or hamstrings Improper running shoes or worn-out footwear Changes in running surfaces Sudden increases in training intensity Not every runner develop...