nextstepphysiotherapy

  In today's fast-paced digital world, many of us spend long hours sitting at a desk, working on computers and mobile devices. While this can be productive, it also often leads to physical strain, discomfort, and sometimes pain. To help desk workers maintain their health and productivity, physiotherapists at Next Step Physiotherapy Edmonton offer valuable insights and practical tips. These can make a big difference in preventing and alleviating common issues like back pain, neck strain, and repetitive strain injuries. The Impact of Prolonged Sitting Prolonged sitting, especially in poor postural positions, can lead to various musculoskeletal problems. Slouching over a desk can cause strain on the back, shoulders, and neck. Over time, this can result in stiffness, pain, and discomfort. According to experts at Next Step Physiotherapy, understanding the relationship between posture and pain is crucial for desk workers. Poor posture can lead to conditions such as forward head posture,...

  A herniated disc, often referred to as a slipped or ruptured disc, can lead to significant pain and discomfort. This condition occurs when the soft, jelly-like center of a spinal disc pushes through a crack in the tougher exterior casing. At  Next Step Physiotherapy Edmonton , we understand the impact a herniated disc can have on daily life and offer comprehensive physiotherapy treatments to help manage symptoms and restore function. Understanding the Symptoms and Impact Herniated discs can lead to a variety of symptoms, depending on the location and severity of the herniation. Common signs include: Back or neck pain: Pain is often localized at the site of the herniation and can be sharp or dull. Radiating pain: Herniated discs in the lower back may cause pain to radiate down the legs (sciatica), while those in the neck can cause arm pain. Numbness or tingling: Pressure on nerves can lead to sensations of numbness or tingling in the extremities. Muscle weakness: Affected ner...

Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine, causing pain, stiffness, and restricted mobility. Over time, AS can lead to the fusion of vertebrae, making it difficult to move freely and perform daily activities. Managing the symptoms of AS, particularly back stiffness, is crucial to maintaining quality of life. Physiotherapy at Next Step Physiotherapy Edmonton offers effective strategies to help individuals with AS manage their condition, reduce pain, and improve mobility. What is Ankylosing Spondylitis? Ankylosing Spondylitis is an autoimmune condition that causes inflammation of the joints in the spine and, in some cases, other areas like the hips, shoulders, and knees. The inflammation can cause the bones of the spine to fuse, leading to reduced flexibility and mobility. Back stiffness is one of the hallmark symptoms of AS, especially in the lower back and hips.  How Physiotherapy Helps Manage Back Stiffness in AS Physiotherap...

  Whether you're a weekend warrior pushing your limits or a competitive athlete striving for peak performance, injuries can sideline you from the activities you love. Sports physiotherapy in Edmonton at Next Step Physiotherapy can be your game-changer, helping you recover faster, prevent future injuries, and achieve your athletic goals. This blog delves into the world of sports physiotherapy, exploring its benefits, common sports injuries it addresses, and how it can get you back in the game stronger and better. The Power of Sports Physiotherapy for Athletes Sports physiotherapy is a specialized branch of physiotherapy focused on the unique needs of athletes. It utilizes a comprehensive approach to: Treat sports injuries: Addressing pain, inflammation, and limited mobility caused by injuries. Enhance performance: Optimizing movement patterns, strength, and flexibility to elevate athletic abilities. Prevent future injuries: Identifying weaknesses and imbalances to minimize the risk...

Preventative physiotherapy focuses on proactive measures to enhance physical health, prevent injuries, and improve overall well-being. At Next Step Physiotherapy in Edmonton , we believe in the power of preventative care to maintain optimal health and prevent the onset of musculoskeletal problems. This article explores the top benefits of preventative physiotherapy, highlighting its role in promoting long-term health, enhancing performance, and preventing injuries. Understanding Preventative Physiotherapy Preventative physiotherapy involves interventions aimed at maintaining health and preventing injuries before they occur. It includes: Movement Analysis: Assessing movement patterns to identify and correct potential issues that may lead to injury. Strength and Conditioning: Implementing exercises to improve strength, flexibility, and overall physical fitness. Education and Advice: Providing guidance on posture, ergonomics, and lifestyle choices to promote a healthy lifestyle. Top Benef...

Cardiopulmonary conditions, encompassing both heart and lung diseases, significantly impact an individual's overall health and quality of life. Addressing these conditions effectively requires a multidisciplinary approach, where physiotherapy plays a crucial role. At Next Step Physiotherapy in Edmonton , a specialized team of physiotherapists offers comprehensive care for patients with cardiopulmonary conditions, aiming to improve their physical function, reduce symptoms, and enhance their quality of life. Understanding Cardiopulmonary Conditions Cardiopulmonary conditions include a range of disorders affecting the heart and lungs, such as chronic obstructive pulmonary disease (COPD), asthma, chronic bronchitis, emphysema, heart failure, and coronary artery disease. These conditions often lead to decreased physical capacity, shortness of breath, fatigue, and diminished quality of life. Managing these conditions involves not only medical treatment but also lifestyle changes and reha...