nextstepphysiotherapy

  Knee injuries are common among athletes, active individuals, and even people who experience sudden twists or falls during daily activities. Three of the most frequent knee injuries involve the ACL , MCL , and meniscus . Although these structures are located in the same joint, each injury has unique signs and may require different treatment approaches. Understanding which injury you may have can help you seek timely support such as Knee pain physiotherapy Edmonton . Understanding the Key Structures in the Knee The knee joint works like a hinge that allows bending, straightening, and limited rotation. For smooth and stable movement, three key structures play a major role: 1. Anterior Cruciate Ligament (ACL) The ACL helps control forward movement of the shin bone and supports rotational stability. It is often injured during sudden stops, quick direction changes, or awkward landings. 2. Medial Collateral Ligament (MCL) The MCL runs along the inner side of the knee and prevents the jo...