Best Shoulder Bursitis Treatment Exercises Recommended by Physiotherapists
Shoulder pain that worsens when lifting your arm, reaching overhead, or lying on your side may be caused by shoulder bursitis. This condition occurs when the bursa, a small fluid-filled sac that reduces friction in the shoulder joint, becomes irritated or inflamed. The good news is that most cases respond well to conservative care, especially physiotherapy-based exercises. At Next Step Physio & Concussion Clinic, we commonly see patients struggling with shoulder bursitis caused by repetitive strain, sports injuries, poor posture, or overuse. A structured exercise program is one of the most effective ways to reduce pain, restore movement, and prevent recurrence. Understanding Shoulder Bursitis Before starting exercises, it is important to understand the condition. Shoulder bursitis often develops due to: Repetitive overhead movements Poor posture (especially desk work) Sports injuries like swimming or tennis Rotator cuff weakness or imbalance Direct shoulder trau...