nextstepphysiotherapy

  Feeling dizzy can be unsettling, exhausting, and disruptive to your daily life. For many people, dizziness and balance problems stem from issues within the vestibular system — the part of your inner ear and brain that helps control balance and eye movements. At Next Step Physiotherapy , our Vestibular physiotherapy Edmonton program is designed to address the root cause of dizziness, not just the symptoms. Understanding the Vestibular System When something goes wrong — such as inflammation, a head injury, or a disorder like benign paroxysmal positional vertigo (BPPV) — it can lead to symptoms like: Dizziness Vertigo (a spinning sensation) Imbalance Nausea Blurred vision or difficulty focusing Vestibular disorders can be triggered by infections, trauma, aging, or even seemingly without cause. Left untreated, they often worsen over time and lead to reduced physical activity, falls, and anxiety. How Vestibular Physiotherapy Helps Unlike general treatments that simply mask dizziness ...

  Dry needling has grown rapidly in popularity over recent years, and it's easy to see why. As a minimally invasive treatment that targets muscle pain and dysfunction, it offers relief for many patients struggling with chronic discomfort, injuries, and movement restrictions. At Next Step Physiotherapy , we’re committed not only to providing effective dry needling Edmonton treatments but also to staying at the forefront of where this technique is heading. What Is Dry Needling? Dry needling involves the insertion of thin, sterile needles into trigger points or taut bands within a muscle.  A Promising Path for Pain Management Pain is complex and deeply personal. Dry needling is gaining recognition as an essential component of multimodal pain management—especially in cases where traditional approaches (such as medication or surgery) may fall short. It's already showing promising results for treating: Neck and back pain Sports injuries TMJ dysfunction Headaches and migraines Tendi...

  Whether you’re recovering from an injury, surgery, or dealing with chronic pain, the decision to begin physiotherapy can be life-changing. Choosing a clinic close to you makes the process more manageable and consistent, which is key to effective healing. At Next Step Physiotherapy Edmonton , we’re proud to be a trusted local clinic that helps patients take the first—often most important—step toward recovery. 🏥 Why Start Locally? Searching for a “clinic close to me” isn’t just about convenience—it’s about creating a sustainable plan. A nearby physiotherapy clinic allows you to: Attend Regular Sessions Without the Commute Stress Stay Motivated with Easy Access to Appointments Develop a Trusted Relationship with Local Therapists Get Prompt Support if Setbacks Occur Next Step Physiotherapy is located right here in Edmonton, making us an accessible and reliable choice for individuals and families ready to start their healing journey. 🛠 What to Expect in Your First Sessions Your reha...

It involves inserting thin, solid filament needles into trigger points, which are areas of tight muscle tissue. dry needling Edmonton , although the two techniques share some similarities. How Dry Needling Works This twitch response is thought to help break up the tight muscle tissue and reduce pain. Dry needling also stimulates the body's natural healing processes. The Effect of Dry Needling on Connective Tissue It is made up of collagen, elastin, and other proteins. Connective tissue is found throughout the body, including in the muscles, tendons, and ligaments. Dry needling can have a positive effect on connective tissue. When a needle is inserted into a trigger point, it can cause the connective tissue to relax. This can help to improve range of motion and reduce pain. Benefits of Dry Needling Neck pain Back pain Shoulder pain Elbow pain Knee pain Plantar fasciitis Headaches Next Step Physiotherapy in Edmonton At Next Step Physiotherapy in Edmonton, our experienced physiothera...

  When searching for "physical therapy near me," one of the biggest concerns is whether insurance covers the treatment. At Next Step Physiotherapy Edmonton , we strive to make physiotherapy accessible by working with various insurance providers to help you get the care you need without financial stress. Understanding Insurance Coverage for Physiotherapy Many insurance plans offer partial or full coverage for physiotherapy, but the specifics depend on your policy. Some plans cover a set number of sessions, while others may have an annual spending limit. Understanding how your insurance works can help you maximize your benefits. ✅ Direct Billing for Convenience At Next Step Physiotherapy, we offer direct billing for many major insurance providers. This means we handle the claims process for you, so you don’t have to worry about upfront payments and reimbursement paperwork. ✅ Extended Health Benefits (EHBs) If you have health benefits through your employer, your plan may include...

  Breathing is an automatic function, but how we breathe can significantly impact our overall health—especially the pelvic floor. Many people don’t realize that the diaphragm and pelvic floor work together as part of the body’s core system. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we help patients understand and strengthen this connection through diaphragmatic breathing techniques, improving pelvic floor function and overall well-being. During inhalation, the diaphragm contracts and moves downward, causing the pelvic floor to relax and lengthen. During exhalation, the diaphragm rises back up, and the pelvic floor engages and lifts to support the internal organs. When this cycle is disrupted—often due to stress, poor posture, or shallow breathing—it can lead to pelvic floor dysfunction, lower back pain, and core instability. Benefits of Diaphragmatic Breathing for the Pelvic Floor Practicing diaphragmatic breathing can offer several advantages, particularly ...