Diaphragmatic Breathing and Its Impact on the Pelvic Floor

 Breathing is an automatic function, but how we breathe can significantly impact our overall health—especially the pelvic floor. Many people don’t realize that the diaphragm and pelvic floor work together as part of the body’s core system. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we help patients understand and strengthen this connection through diaphragmatic breathing techniques, improving pelvic floor function and overall well-being.

During inhalation, the diaphragm contracts and moves downward, causing the pelvic floor to relax and lengthen.

During exhalation, the diaphragm rises back up, and the pelvic floor engages and lifts to support the internal organs.

When this cycle is disrupted—often due to stress, poor posture, or shallow breathing—it can lead to pelvic floor dysfunction, lower back pain, and core instability.

Benefits of Diaphragmatic Breathing for the Pelvic Floor

Practicing diaphragmatic breathing can offer several advantages, particularly for those struggling with:

✅ Pelvic Floor Dysfunction – Helps with issues like urinary incontinence, pelvic pain, and prolapse by improving coordination and relaxation of the pelvic floor muscles.

✅ Core Stability – Strengthens the deep core muscles, reducing strain on the lower back and preventing injuries.

✅ Postpartum Recovery – Aids in pelvic floor rehabilitation after childbirth, promoting better healing and strength.

✅ Stress and Tension Relief – Reduces chronic tension in the pelvic floor caused by anxiety, shallow breathing, or poor posture.

✅ Improved Posture and Movement – Enhances body alignment and functional movement, reducing strain on the spine and hips.

How to Practice Diaphragmatic Breathing

To start, find a comfortable position—lying down or sitting upright.

Focus on a slow, controlled rhythm, ensuring your pelvic floor relaxes with each inhale and gently engages with each exhale.

Practicing this for 5-10 minutes daily can significantly enhance pelvic floor function.

Pelvic Floor Physiotherapy at Next Step Physiotherapy

At Next Step Physiotherapy in Edmonton, we specialize in pelvic health physiotherapy, incorporating diaphragmatic breathing into treatment plans for pelvic pain, incontinence, postpartum recovery, and more. Our expert team can guide you through personalized exercises to improve core strength and overall function.

Take the Next Step Toward Better Pelvic Health

If you’re experiencing pelvic floor issues or want to enhance your core stability, Next Step Physiotherapy is here to help.

#pelvicfloorphysiotherapyedmonton #physiotherapyexperts #pelvicfloorphysiotherapy #pelvicfloorphysiotherapynearme #pelvicfloortherapyedmonton #physiotherapynearme #physiotherapyedmonton #physicaltherapyedmonton #physicaltherapynearme #physicaltherapy #nextstepphysiotherapyedmonton #physicaltherapist #physiotherapyclinic #physioclinicedmonton