Physiotherapy for Shin Splints: Stopping the Pain in Your Tracks

Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that affects the front of the lower leg. If you’ve ever felt a sharp or dull ache along the inner edge of your shinbone during or after exercise, you may be dealing with shin splints. The good news? With proper physiotherapy at Next Step Physiotherapy Edmonton, you can stop the pain in your tracks and get back to doing what you love.




What Causes Shin Splints?


Shin splints occur when the muscles, tendons, and bone tissue around your tibia become inflamed. This often happens due to:


  • Sudden increases in physical activity

  • Running on hard or uneven surfaces

  • Wearing worn-out or improper footwear

  • Poor running mechanics or flat feet

  • Tight calf muscles or weak lower leg muscles


How Physiotherapy Helps

At Next Step Physiotherapy Edmonton, we take a comprehensive and personalized approach to treating shin splints. Our experienced physiotherapists will first assess your gait, muscle strength, and flexibility to identify the root cause of your pain. From there, your treatment plan may include:


Pain Management Techniques

We use evidence-based methods such as ice therapy, ultrasound, electrical stimulation, and soft tissue massage to reduce pain and inflammation in the affected area.


Stretching & Strengthening Exercises

Our team will guide you through exercises that stretch the calf muscles and strengthen the lower leg, hips, and core. This helps to relieve stress on the shins and prevent re-injury.


Gait Analysis & Correction

We’ll perform a biomechanical assessment and correct your form to reduce impact and improve movement efficiency.


Taping & Orthotics

Taping techniques and custom orthotics can help stabilize the foot and ankle, reducing strain on the shins during activity.


Gradual Return to Activity

We’ll help you develop a safe and structured plan to return to your sport or routine, preventing further injury while maintaining fitness.


Prevention Is Key

Physiotherapy doesn’t just treat existing pain—it helps prevent future flare-ups. At Next Step Physiotherapy, we’ll educate you on proper warm-up techniques, appropriate footwear, and training modifications that keep your legs healthy and strong.


Take the Next Step Toward Recovery


Whether you’re a seasoned runner or just starting a new fitness routine, Next Step Physiotherapy in Edmonton is here to help you move pain-free. 



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Location: Edmonton, AB, Canada

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