Leg Weakness After a Car Accident: Physiotherapy Exercises

Experiencing leg weakness after a car accident can be frustrating and limit your mobility. If you're struggling with reduced strength, balance issues, or difficulty walking, physiotherapy exercises can help restore function and improve recovery. Motor Vehicle Accident Physiotherapy Edmonton At Next Step Physiotherapy , we specialize in rehabilitation programs tailored to address post-accident leg weakness.




Understanding Leg Weakness After a Car Accident


Leg weakness may result from various factors, including:


Nerve Damage: Impact from the accident may affect nerve function, weakness or numbness.


Muscle Atrophy: Extended immobility or injury can cause muscle loss, making the legs feel weak.


Joint or Ligament Injuries: Damage to the knee, hip, or ankle can lead to instability and weakness.


Spinal Injuries: Affected spinal nerves may contribute to leg weakness and impaired movement.


Physiotherapy focuses on strengthening muscles, improving flexibility, and restoring balance, helping you regain mobility and confidence.


Effective Physiotherapy Exercises for Leg Weakness


At Next Step Physiotherapy in Edmonton, our physiotherapists recommend specific exercises to rebuild leg strength and coordination. These include:


Seated Leg Lifts


Lift one leg straight out, hold for 5 seconds, and lower slowly.


Repeat 10-15 times on each leg.


Heel and Toe Raises


Next, raise your toes while keeping your heels on the ground.


Perform 10-15 repetitions for each movement.


Bridging Exercise


Lie on your back with your knees bent and feet flat on the floor.


Lift your hips, squeeze your glutes, and hold for a few seconds.


Lower back down gently.


Complete 10-12 repetitions.


Step-Ups


Use a step or sturdy platform.


Step down and repeat 10-12 times per leg.


Single-Leg Balancing


Try balancing for 15-30 seconds, then switch legs.


Increase duration as your strength improves.


Benefits of Physiotherapy for Post-Accident Leg Weakness


Restores Muscle Strength: Targeted exercises help rebuild lost muscle.


Improves Coordination & Balance: Reduces fall risk and enhances mobility.


Reduces Pain & Stiffness: Gentle movement promotes healing and flexibility.


Boosts Confidence & Independence: Helps you return to daily activities.


Why Choose Next Step Physiotherapy in Edmonton?


At Next Step Physiotherapy, our skilled team creates personalized rehabilitation programs to address your specific recovery needs. We combine exercise therapy, manual therapy, and specialized rehabilitation techniques to help you regain strength and function efficiently.


If leg weakness is limiting your movement after a car accident, don’t wait—contact Next Step Physiotherapy in Edmonton today to schedule a consultation and start your recovery journey!



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Location: Edmonton, AB, Canada

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