For Migraine Sufferers: Can Vestibular Physiotherapy Help Reduce Dizziness Associated with Migraines?

Migraines are more than just severe headaches; they can encompass a range of debilitating symptoms, including nausea, sensitivity to light and sound, and dizziness. For many migraine sufferers, dizziness and vertigo are particularly distressing symptoms that can significantly impact daily life. At Next Step Physiotherapy, vestibular physiotherapy in Edmonton offers a promising approach to managing and reducing dizziness associated with migraines. 




Understanding Migraine-Related Dizziness


Migraines with dizziness, often referred to as vestibular migraines, are a subtype of migraine characterized by episodes of vertigo, balance issues, and unsteadiness. These symptoms can occur with or without the typical headache pain associated with migraines. The exact cause of vestibular migraines is not fully understood, but they are believed to involve abnormal sensory processing in the brain.


The Role of Vestibular Physiotherapy

Vestibular physiotherapy focuses on the vestibular system, which includes parts of the inner ear and brain that control balance and eye movements. When this system is disrupted, it can lead to dizziness, vertigo, and balance problems. Vestibular physiotherapy aims to retrain the brain and nervous system to better manage and adapt to these disruptions.


How Vestibular Physiotherapy Helps


Comprehensive Assessment:


The first step in vestibular physiotherapy is a thorough assessment to determine the underlying causes of dizziness and balance issues. This includes evaluating your medical history, migraine patterns, and conducting specific tests to assess vestibular function and balance.


Customized Treatment Plan:


Based on the assessment, physiotherapists develop an individualized treatment plan tailored to your specific needs. This plan may include a combination of exercises and techniques designed to improve vestibular function and reduce dizziness.


Vestibular Rehabilitation Exercises:


These exercises are designed to promote adaptation and compensation within the vestibular system. Common exercises include:


Gaze Stabilization: Exercises that improve control of eye movements and help reduce visual disturbances.


Balance Training: Activities that challenge and enhance your balance, such as standing on different surfaces or performing movements with closed eyes.


Habituation Exercises: Repeated exposure to movements or positions that trigger dizziness to help reduce sensitivity over time.


Manual Therapy:


Hands-on techniques such as soft tissue massage, joint mobilization, and positional maneuvers (like the Epley maneuver) may be used to alleviate symptoms and improve overall function.


Education and Self-Management:


Education is a key component of vestibular physiotherapy. Physiotherapists provide guidance on how to manage symptoms, avoid triggers, and incorporate exercises into daily routines. 


Conclusion


Dizziness and balance problems associated with migraines can be incredibly disruptive, but they don’t have to control your life. At Next Step Physiotherapy in Edmonton, our specialized vestibular physiotherapy services offer a path to relief and recovery. Through a personalized approach, we help migraine sufferers reduce dizziness, improve balance, and enhance their quality of life.  Let us help you regain your balance and reclaim your well-being.




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Location: Edmonton, AB, Canada

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