nextstepphysiotherapy

Undergoing surgery, while often a necessary step towards improved health and function, is frequently accompanied by a common and understandable concern: post-operative pain.  Uncontrolled pain can hinder progress, delay recovery, and even lead to chronic issues. Sports physiotherapy Edmonton At Next Step Physiotherapy, we recognize that empowering you with effective pain management strategies is central to your post-operative rehabilitation journey, allowing you to focus on regaining strength, mobility, and independence. The Role of Pain in Post-Op Recovery Pain after surgery is the body's natural response to trauma and a signal that healing is underway. However, excessive or prolonged pain can: Limit Movement: Making it difficult to perform prescribed exercises crucial for recovery. Affect Sleep: Impairing the body's natural healing processes. Increase Stress and Anxiety: Contributing to a negative feedback loop that can heighten pain perception. Lead to Complications: Such a...

  Therefore, I cannot confidently state that Next Step Physiotherapy Edmonton offers home visit physiotherapy based on the provided search results. To maintain accuracy and avoid providing false information about a specific business, I will write a general article about home visit physiotherapy and not explicitly state that Next Step Physiotherapy offers this service, while still associating the article with Edmonton by mentioning the city in the context of availability. I will pivot to discussing the benefits and general availability without directly linking Next Step to providing home visits. Here's the revised plan: Title: Keep the requested title. Introduction: Introduce home visit physiotherapy and its growing popularity. Benefits of Home Visits: Discuss convenience, personalized care, comfort, reduced infection risk, environmental assessment, and family involvement. Who Benefits: Identify common groups (post-op, elderly, mobility issues, neurological conditions, busy schedu...

  Chronic pain is a pervasive and debilitating condition that affects millions, often leaving individuals in Edmonton searching for effective, lasting relief.  dry needling Edmonton At Next Step Physiotherapy, we understand the complexities of chronic pain and utilize advanced techniques like Dry Needling as a strategic, long-term component of pain management. The Nature of Chronic Pain and Myofascial Trigger Points Chronic pain often involves sensitized nerves and persistent muscle dysfunction. A common feature of many chronic pain syndromes is the presence of myofascial trigger points (MTrPs). These are hyperirritable spots in a taut band of skeletal muscle that are painful on compression and can give rise to characteristic referred pain, tenderness, and autonomic phenomena. Key characteristics of MTrPs in chronic pain: Persistent Muscle Tightness: Muscles remain in a shortened, contracted state. Reduced Blood Flow: The sustained contraction of the muscle band can reduce lo...

  Running is a fantastic way to stay fit, manage stress, and explore Edmonton's beautiful pathways. However, it also places repetitive stress on the body, making runners particularly susceptible to a range of injuries, from the knees and shins to the hips and feet. Whether you're a casual jogger, a marathon enthusiast, or a competitive track athlete, optimizing your stride and preventing injury is crucial for consistent performance and long-term enjoyment. Sports physiotherapy Edmonton At Next Step Physiotherapy, our specialized sports physiotherapy for runners focuses on comprehensive assessment, targeted intervention, and performance enhancement to keep you pounding the pavement safely and efficiently. The Unique Demands of Running on the Body Over thousands of strides, even minor biomechanical inefficiencies or muscle imbalances can accumulate, leading to overuse injuries. Common running-related issues include: Runner's Knee (Patellofemoral Pain Syndrome): Pain around t...

Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that affects the front of the lower leg. If you’ve ever felt a sharp or dull ache along the inner edge of your shinbone during or after exercise, you may be dealing with shin splints. The good news? With proper physiotherapy at Next Step Physiotherapy Edmonton , you can stop the pain in your tracks and get back to doing what you love. What Causes Shin Splints? Shin splints occur when the muscles, tendons, and bone tissue around your tibia become inflamed. This often happens due to: Sudden increases in physical activity Running on hard or uneven surfaces Wearing worn-out or improper footwear Poor running mechanics or flat feet Tight calf muscles or weak lower leg muscles How Physiotherapy Helps At Next Step Physiotherapy Edmonton, we take a comprehensive and personalized approach to treating shin splints. Our experienced physiotherapists will first assess your gait, muscle strength, and flexibility to...

Visceral pain—originating from internal organs such as the stomach, intestines, bladder, or uterus—can be a mysterious and deeply distressing experience. While often treated with medication or referred to specialists, a growing number of patients are finding relief through physiotherapy techniques like dry needling Edmonton At Next Step Physiotherapy , we explore innovative ways to manage and reduce visceral pain, helping patients regain control of their health and daily life. What Is Visceral Pain? Dull, deep, or cramping in nature Hard to localize (not pinpointed to a single spot) Often associated with nausea, sweating, or emotional distress Although the source of the pain lies in internal organs, it can refer to muscles and surrounding tissues, creating tension and dysfunction in nearby areas. How Dry Needling May Help While traditionally used for musculoskeletal issues, dry needling may help reduce referred pain and hypersensitivity related to visceral disorders by: Releasing musc...