nextstepphysiotherapy

  An anterior cruciate ligament (ACL) injury can affect daily movement, sports participation, and overall knee confidence. Many people in Edmonton who experience an ACL injury wonder whether surgery is required before starting rehabilitation. The answer is not always straightforward. In many cases, ACL rehab Edmonton can begin before surgery or even replace surgery altogether, depending on the individual situation. This article explains when ACL surgery may be recommended, when rehabilitation alone may be appropriate, and how physiotherapy supports recovery at every stage. Understanding an ACL Injury The ACL is one of the main ligaments that helps stabilize the knee. It plays a key role in controlling forward movement and rotational stability. ACL injuries often occur during sports or activities that involve sudden stops, pivots, or changes in direction. Common signs of an ACL injury include: Knee swelling shortly after injury A feeling of instability or “giving way” Pain with wei...

  Pelvic health concerns are more common than many people realize, yet they are often overlooked or misunderstood. Healthcare providers in Edmonton regularly recommend Pelvic Floor Physiotherapy Edmonton as a conservative and effective approach for managing a wide range of pelvic health conditions. This type of physiotherapy focuses on improving the function of the pelvic floor muscles, which play a key role in bladder and bowel control, core stability, and sexual health. This article explains when pelvic floor physiotherapy is commonly recommended, with a particular focus on pelvic floor physiotherapy for women , and what patients can expect from treatment. Understanding the Pelvic Floor The pelvic floor is a group of muscles and connective tissues that support the bladder, uterus, and bowel. These muscles also help control urination, bowel movements, and contribute to spinal stability. When the pelvic floor is too weak, too tight, or not coordinating properly, symptoms can devel...