nextstepphysiotherapy

  Dry needling therapy is an effective treatment method used by physiotherapists to address a wide range of musculoskeletal issues, including chronic pain, muscle tightness, and trigger points. dry needling therapy Edmonton At Next Step Physiotherapy , dry needling is an integral part of our treatment approach, offering immediate relief and long-term benefits for patients. If you’re dealing with muscle pain, tension, or limited mobility, dry needling could be the solution you've been looking for.  10 immediate benefits of dry needling therapy: One of the most immediate and noticeable benefits of dry needling is the reduction of pain. By targeting trigger points and muscle knots, dry needling releases built-up tension and stimulates the body’s natural healing processes, a reduction in both acute and chronic pain. How it works: The needle causes a localized twitch response in the muscle, which helps to reset muscle fibers and alleviate pain quickly. Reduced Muscle Tension Muscl...

  In today's fast-paced digital world, many of us spend long hours sitting at a desk, working on computers and mobile devices. While this can be productive, it also often leads to physical strain, discomfort, and sometimes pain. To help desk workers maintain their health and productivity, physiotherapists at Next Step Physiotherapy Edmonton offer valuable insights and practical tips. These can make a big difference in preventing and alleviating common issues like back pain, neck strain, and repetitive strain injuries. The Impact of Prolonged Sitting Prolonged sitting, especially in poor postural positions, can lead to various musculoskeletal problems. Slouching over a desk can cause strain on the back, shoulders, and neck. Over time, this can result in stiffness, pain, and discomfort. According to experts at Next Step Physiotherapy, understanding the relationship between posture and pain is crucial for desk workers. Poor posture can lead to conditions such as forward head posture,...

  Vestibular disorders, which affect the inner ear and balance system, can lead to dizziness, vertigo, and problems with coordination. These conditions can significantly impact an individual’s quality of life, making even simple tasks challenging. Fortunately, vestibular rehabilitation therapy (VRT) has proven to be an effective treatment for addressing the symptoms of vestibular disorders. VRT involves specific exercises designed to help the brain and body adapt to balance issues, restore coordination, and reduce dizziness. However, tracking progress during this rehabilitation process has traditionally been difficult. This is where wearable technology comes into play, offering innovative solutions to monitor and enhance progress. At Next Step Physiotherapy , we integrate wearable tech into Vestibular physiotherapy Edmonton to help track and optimize recovery. By using real-time data collection, we can gain a clearer picture of how well a patient is responding to therapy and make ...

  Sports physiotherapy is a specialized branch of physical therapy that focuses on the prevention, diagnosis, and treatment of sports-related injuries. Whether you're a professional athlete or an active individual, sports physiotherapy aims to optimize physical performance, promote recovery, and help athletes get back to their training routines as quickly and safely as possible. sports physiotherapy Edmonton At Next Step Physiotherapy, we are committed to providing personalized care to athletes of all levels, helping them overcome injuries and improve their overall performance. What is Sports Physiotherapy? Sports physiotherapy combines advanced rehabilitation techniques with a deep understanding of the specific physical demands athletes face in their sports. Physiotherapists with expertise in sports injuries work closely with athletes to assess their condition, develop individualized treatment plans, and help prevent further injury while facilitating faster recovery. Unlike gener...

  Sports and physical activities are essential for maintaining a healthy lifestyle, but they come with the risk of injuries. While some injuries are unavoidable, studies show that up to 50% of sports injuries can be prevented with the right strategies. sports physiotherapy Edmonton   At Next Step Physiotherapy , our team focuses on injury prevention, helping athletes of all levels stay safe, active, and at the of their game. The Scope of Sports Injuries Every year, millions of people worldwide suffer from sports-related injuries, ranging from mild sprains to severe fractures or ligament tears. These injuries commonly affect areas like: Knees: ACL tears, runner's knee, or meniscus injuries. Ankles: Sprains or Achilles tendonitis. Shoulders: Rotator cuff injuries or dislocations. Back: Strains and overuse injuries. While high-contact sports like football and hockey often see more injuries, even low-impact activities such as running or yoga can lead to harm without proper precaut...