nextstepphysiotherapy

  An anterior cruciate ligament (ACL) tear is a common knee injury that affects people of all activity levels, from athletes to individuals involved in everyday accidents. Whether the injury occurs during sports, a fall, or a sudden twisting movement, proper rehabilitation is essential for restoring knee function. Many people in Edmonton ask the same question after an ACL injury: Do I really need physiotherapy? This guide explains why ACL physiotherapy Edmonton services play an important role in recovery, what treatment typically involves, and how choosing the right clinic can support long-term knee health. Understanding an ACL Tear The ACL is one of the main ligaments that stabilizes the knee joint. It helps control forward movement and rotation of the tibia (shinbone). When the ACL is torn, the knee may feel unstable, swollen, or painful, especially during weight-bearing activities. ACL tears can be: Partial or complete Contact or non-contact injuries Associated with meniscus or...

  Pregnancy and childbirth bring many changes to the body. While these changes are natural, they can place stress on muscles, joints, and connective tissues—especially the pelvic floor. Many women experience discomfort during pregnancy or ongoing symptoms after delivery. Pelvic Floor Physiotherapy Edmonton plays an important role in supporting the body during pregnancy and helping with recovery after childbirth. This article explains how pelvic floor physiotherapy supports pregnancy and postpartum recovery, when to start treatment, and how Physiotherapy Edmonton clinics like Next Step Physiotherapy provide guided, respectful care. Understanding the Pelvic Floor During Pregnancy The pelvic floor is a group of muscles that supports the bladder, bowel, and uterus. During pregnancy, these muscles undergo increased pressure as the baby grows. Hormonal changes also affect muscle tone and joint stability. Common pelvic floor–related changes during pregnancy include: Increased pressure i...