nextstepphysiotherapy

  Sports physiotherapy is a specialized branch of physical therapy that focuses on the prevention, diagnosis, and treatment of sports-related injuries. Whether you're a professional athlete or an active individual, sports physiotherapy aims to optimize physical performance, promote recovery, and help athletes get back to their training routines as quickly and safely as possible. sports physiotherapy Edmonton At Next Step Physiotherapy, we are committed to providing personalized care to athletes of all levels, helping them overcome injuries and improve their overall performance. What is Sports Physiotherapy? Sports physiotherapy combines advanced rehabilitation techniques with a deep understanding of the specific physical demands athletes face in their sports. Physiotherapists with expertise in sports injuries work closely with athletes to assess their condition, develop individualized treatment plans, and help prevent further injury while facilitating faster recovery. Unlike gener...

  Sports and physical activities are essential for maintaining a healthy lifestyle, but they come with the risk of injuries. While some injuries are unavoidable, studies show that up to 50% of sports injuries can be prevented with the right strategies. sports physiotherapy Edmonton   At Next Step Physiotherapy , our team focuses on injury prevention, helping athletes of all levels stay safe, active, and at the of their game. The Scope of Sports Injuries Every year, millions of people worldwide suffer from sports-related injuries, ranging from mild sprains to severe fractures or ligament tears. These injuries commonly affect areas like: Knees: ACL tears, runner's knee, or meniscus injuries. Ankles: Sprains or Achilles tendonitis. Shoulders: Rotator cuff injuries or dislocations. Back: Strains and overuse injuries. While high-contact sports like football and hockey often see more injuries, even low-impact activities such as running or yoga can lead to harm without proper precaut...

  A herniated disc, often referred to as a slipped or ruptured disc, can lead to significant pain and discomfort. This condition occurs when the soft, jelly-like center of a spinal disc pushes through a crack in the tougher exterior casing. At  Next Step Physiotherapy Edmonton , we understand the impact a herniated disc can have on daily life and offer comprehensive physiotherapy treatments to help manage symptoms and restore function. Understanding the Symptoms and Impact Herniated discs can lead to a variety of symptoms, depending on the location and severity of the herniation. Common signs include: Back or neck pain: Pain is often localized at the site of the herniation and can be sharp or dull. Radiating pain: Herniated discs in the lower back may cause pain to radiate down the legs (sciatica), while those in the neck can cause arm pain. Numbness or tingling: Pressure on nerves can lead to sensations of numbness or tingling in the extremities. Muscle weakness: Affected ner...